Free Joe Hanney Seminar Thursday 9th February at Shudokan Aikido Lincoln

Posted in Shudokan Aikido Lincoln's Blog on January 27, 2012 by Mark Gott

Invitation To Free Seminar With Joe Hanney
Losing weight isn’t easy. Everyone has areas of their body that they don’t like, but making a change can be difficult. You need to know the right exercises and the right foods to eat, not to mention maintaining the motivation to actually stick to your plan and achieve your goals.

The difficult thing is that most of the weight loss advice you’ve heard in your life has been highly inaccurate. If you’ve ever been to one of the slimming groups in particular, you will have been fed a diet of lies and deceit all designed to sell you nutrition bars and milkshakes that simply don’t work.

How can I say this? Well, over the past 10 years I’ve helped hundreds of people to permanently lose weight.

My philosophy is to eat more and exercise less.

Doesn’t that sound like something you want to get involved with? In my brand new seminar I will teach you how I can give you the tools to almost choose where you drop fat from.

This seminar is for you if:

* You’re frustrated at your weight loss efforts despite trying EVERYTHING
* You’ve lost weight but seem to have stubborn fat hanging around on you love handles, your legs and butt
* You have a pear shape and are fed up of it
* Your ‘slow metabolism’ stops your weight loss dead in its tracks
* No matter how much fat you lose- your stomach still looks bloated
* You don’t want to lose weight but want to ‘tone up’
* Underactive thyroid because the doctor said so
* Fighting the menopause

I’ve never covered these subjects in public before so be prepared to be SHOCKED by the content. Better yet, you will be able to leave the seminar with a clear plan of action to reach your weight loss goals.

What you’ll learn in this FREE seminar:

1. The truth about weight loss the TRILLION pound industry doesn’t want you to know about
2. Where most people are going wrong – mainly low fat diets and aerobic exercise
3. The Hierarchy of Fat Loss
4. The Permanent Weight Loss Formula – how to get your body back in 30 days or less

This seminar is completely FREE and will really help you to make a difference to your weight. But there are a limited number of places available, so sign up by leaving a comment on here and Mark will reserve your place straight away.

You will also have the opportunity to ask me any of your burning weight loss questions and separate the weight loss fact from fiction.

When does it take place? Thursday 9th February at 8pm. At at Shudokan Aikido Lincoln, Unit 2 Gateway Court, Dankerwood Road, South Hykeham, Lincoln. LN6 9UL

I look forward to presenting this on behalf Mark and Fusion Fitness.

Joe Hanney (founder of Fusion Fitness)

Week Commencing Monday 23rd January 2012

Posted in Shudokan Aikido Lincoln's Blog on January 23, 2012 by Mark Gott

This week is Curriculum Week. See you on the mat.

Week Commencing Monday 16th January 2012

Posted in Mark's Blog, Shudokan Aikido Lincoln's Blog on January 16, 2012 by Mark Gott

This weeks concepts for Adults/Cadets:
Monday: Jo
Tuesday: Kumite
Wednesday: Kaitenage
Thursday: Ikkajo
Friday: Jiyu Waza
Juniors and Dragons as last week.
See you on the mat
Sensei Mark

Week Commencing Monday 9th January 2012

Posted in Shudokan Aikido Lincoln's Blog on January 9, 2012 by Mark Gott

Shudokan Aikido Lincoln
Happy New Year Everyone!!
Concepts this week Adults/Cadet: Basics all week plus
Monday: Sokumen Iriminage
Tuesday: Shihonage
Wednesday: Shomen Iriminage
Thursday: Kotegaeshi
Friday: Sankajo
Concepts Juniors/Dragons: Basics all week plus a new lesson layout
See you on the mat
Sensei Mark

Week Commencing Monday 19th December 2011

Posted in Shudokan Aikido Lincoln's Blog on December 19, 2011 by Mark Gott

This week is Grading Week. Make sure you have the minimum amount of tags needed to grade and you are confident of your techniques. Reminder that the last day of training is Friday 23rd December and we re-open on Monday 9th January. We wish you all a happy and peaceful Christmas. See you on the mat. Sensei Mark

Week Commencing December 12th 2011

Posted in Shudokan Aikido Lincoln's Blog on December 12, 2011 by Mark Gott

This week is Curriculum Week.
See you on the mat
Sensei Mark

Week Commencing Monday 5th December 2011

Posted in Shudokan Aikido Lincoln's Blog on December 5, 2011 by Mark Gott

Shudokan Aikido Lincoln
Adult/Cadet Concepts for this week:
Monday: Goshin Waza
Tuesday: Go Waza
Wednesday: Bokken
Thursday: Sankajo
Friday: Role of Uke
See you on the mat
Sensei Mark

Week Commencing Monday 28th November 2011

Posted in Shudokan Aikido Lincoln's Blog on November 28, 2011 by Mark Gott

Shudokan Aikido Lincoln
Concepts for Adults/Cadets this week are:
Monday: Bokken
Tuesday: Goshin Waza
Wednesday: Role of Uke
Thursday: Yonkajo
Friday: Go Waza
The last day for training this year will be Friday 23rd December. The Dojo will reopen on Monday 9th January.
See you on the mat
Sensei Mark

Shudokan Lincoln Fusion Fitness

Posted in Shudokan Aikido Lincoln's Blog on November 24, 2011 by Mark Gott

Shudokan Lincoln Fusion Fitness
We are pleased to now offer the Fusion Fitness Classes to the 12 years old plus age bracket. We already have an uptake for this and our programme fits in perfectly with Secondary School PE National Curriculum Targets. Regards Sensei Mark

Shudokan Lincoln Fusion Fitness

Posted in Uncategorized on November 21, 2011 by Mark Gott

The Fusion Fitness trial month is being extended until further notice. As the first month comes to an end the feedback has been great. This programme is not to be missed and its benefits are many, with current clients noticing positive physical and mental changes already. It is as cheap as chips for members and their immediate family at only £17 per month for 12 sessions. Sessions are only 25 minutes long. Ask Sensei Mark for more details, new month starts next Monday. Why not give it a go. Regards Sensei Mark.

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