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	<title>Shudokan Aikido Lincoln&#039;s Blog</title>
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		<title>Shudokan Aikido Lincoln&#039;s Blog</title>
		<link>http://markgott.com</link>
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		<item>
		<title>Week Commencing Monday 21st May 2012</title>
		<link>http://markgott.com/2012/05/21/week-commencing-monday-21st-may-2012/</link>
		<comments>http://markgott.com/2012/05/21/week-commencing-monday-21st-may-2012/#comments</comments>
		<pubDate>Mon, 21 May 2012 11:32:26 +0000</pubDate>
		<dc:creator>Mark Gott</dc:creator>
				<category><![CDATA[Shudokan Aikido Lincoln's Blog]]></category>

		<guid isPermaLink="false">http://markgott.com/?p=521</guid>
		<description><![CDATA[Shudokan Aikido Lincoln This week is Grading Week. A reminder about our Grading Procedure: 1: All students must be tested before being awarded a new belt. 2: In order to be put forward for promotion, a student&#8217;s account and insurance must be up to date. 3: Simply qualifying for a test does not guarantee a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&#038;blog=14522277&#038;post=521&#038;subd=markgott&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Shudokan Aikido Lincoln<br />
This week is Grading Week.<br />
A reminder about our Grading Procedure:<br />
1: All students must be tested before being awarded a new belt.<br />
2: In order to be put forward for promotion, a student&#8217;s account and insurance must be up to date.<br />
3: Simply qualifying for a test does not guarantee a student promotion.<br />
4: If an Instructor determines that a student has insufficient knowledge of their curriculum, the Instructor may defer the student&#8217;s test despite being qualified by numbers of black tags.<br />
See you on the mat.<br />
Osu!<br />
Sensei Mark</p>
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		<title>Week Commencing Monday 14th May 2012</title>
		<link>http://markgott.com/2012/05/14/week-commencing-monday-14th-may-2012/</link>
		<comments>http://markgott.com/2012/05/14/week-commencing-monday-14th-may-2012/#comments</comments>
		<pubDate>Mon, 14 May 2012 12:01:07 +0000</pubDate>
		<dc:creator>Mark Gott</dc:creator>
				<category><![CDATA[Shudokan Aikido Lincoln's Blog]]></category>

		<guid isPermaLink="false">http://markgott.com/?p=517</guid>
		<description><![CDATA[Shudokan Aikido Lincoln This week is Curriculum Week. If you are wanting to test next week make sure you have the minimum amount of tags at least for your grading. See you on the mat. Osu! Sensei Mark<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&#038;blog=14522277&#038;post=517&#038;subd=markgott&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Shudokan Aikido Lincoln<br />
This week is Curriculum Week. If you are wanting to test next week make sure you have the minimum amount of tags at least for your grading. See you on the mat. Osu! Sensei Mark</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/markgott.wordpress.com/517/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/markgott.wordpress.com/517/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/markgott.wordpress.com/517/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/markgott.wordpress.com/517/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/markgott.wordpress.com/517/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/markgott.wordpress.com/517/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/markgott.wordpress.com/517/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/markgott.wordpress.com/517/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/markgott.wordpress.com/517/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/markgott.wordpress.com/517/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/markgott.wordpress.com/517/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/markgott.wordpress.com/517/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/markgott.wordpress.com/517/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/markgott.wordpress.com/517/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&#038;blog=14522277&#038;post=517&#038;subd=markgott&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Week Commencing Monday 7th May 2012</title>
		<link>http://markgott.com/2012/05/08/week-commencing-monday-7th-may-2012/</link>
		<comments>http://markgott.com/2012/05/08/week-commencing-monday-7th-may-2012/#comments</comments>
		<pubDate>Tue, 08 May 2012 11:13:39 +0000</pubDate>
		<dc:creator>Mark Gott</dc:creator>
				<category><![CDATA[Shudokan Aikido Lincoln's Blog]]></category>

		<guid isPermaLink="false">http://markgott.com/?p=515</guid>
		<description><![CDATA[Shudokan Aikido Lincoln This weeks concepts for Adults/Cadets are: Tuesday: Shinai Wednesday: Suwari Thursday: Go Waza Friday: Jiyu Waza For Juniors/Dragons: Key skills/techniques Please note that the Dojo will be closed from Monday 4th June to Friday 8th June 2012. See you on the mat. Osu! Sensei Mark<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&#038;blog=14522277&#038;post=515&#038;subd=markgott&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Shudokan Aikido Lincoln<br />
This weeks concepts for Adults/Cadets are:<br />
Tuesday: Shinai<br />
Wednesday: Suwari<br />
Thursday: Go Waza<br />
Friday: Jiyu Waza<br />
For Juniors/Dragons: Key skills/techniques<br />
Please note that the Dojo will be closed from Monday 4th June to Friday 8th June 2012.<br />
See you on the mat.<br />
Osu!<br />
Sensei Mark</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/markgott.wordpress.com/515/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/markgott.wordpress.com/515/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/markgott.wordpress.com/515/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/markgott.wordpress.com/515/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/markgott.wordpress.com/515/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/markgott.wordpress.com/515/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/markgott.wordpress.com/515/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/markgott.wordpress.com/515/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/markgott.wordpress.com/515/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/markgott.wordpress.com/515/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/markgott.wordpress.com/515/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/markgott.wordpress.com/515/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/markgott.wordpress.com/515/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/markgott.wordpress.com/515/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&#038;blog=14522277&#038;post=515&#038;subd=markgott&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">markgott</media:title>
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		<title>Private Personal Safety Seminars</title>
		<link>http://markgott.com/2012/05/01/private-personal-safety-seminars/</link>
		<comments>http://markgott.com/2012/05/01/private-personal-safety-seminars/#comments</comments>
		<pubDate>Tue, 01 May 2012 10:47:58 +0000</pubDate>
		<dc:creator>Mark Gott</dc:creator>
				<category><![CDATA[Shudokan Aikido Lincoln's Blog]]></category>

		<guid isPermaLink="false">http://markgott.com/?p=513</guid>
		<description><![CDATA[Looking forward to the Personal Safety Seminar tonight and on Friday, with the Bassingham Guides and North Hykeham Guides respectively. Sensei Mark<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&#038;blog=14522277&#038;post=513&#038;subd=markgott&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Looking forward to the Personal Safety Seminar tonight and on Friday, with the Bassingham Guides and North Hykeham Guides respectively. Sensei Mark</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/markgott.wordpress.com/513/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/markgott.wordpress.com/513/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/markgott.wordpress.com/513/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/markgott.wordpress.com/513/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/markgott.wordpress.com/513/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/markgott.wordpress.com/513/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/markgott.wordpress.com/513/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/markgott.wordpress.com/513/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/markgott.wordpress.com/513/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/markgott.wordpress.com/513/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/markgott.wordpress.com/513/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/markgott.wordpress.com/513/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/markgott.wordpress.com/513/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/markgott.wordpress.com/513/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&#038;blog=14522277&#038;post=513&#038;subd=markgott&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Week Commencing Monday 30 April 2012</title>
		<link>http://markgott.com/2012/04/30/week-commencing-monday-30-april-2012/</link>
		<comments>http://markgott.com/2012/04/30/week-commencing-monday-30-april-2012/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 11:20:01 +0000</pubDate>
		<dc:creator>Mark Gott</dc:creator>
				<category><![CDATA[Shudokan Aikido Lincoln's Blog]]></category>

		<guid isPermaLink="false">http://markgott.com/?p=511</guid>
		<description><![CDATA[Shudokan Aikido Lincoln This weeks concepts for Adults/Cadets: Monday: Nikkajo Tuesday: Hijishime Wednesday: Shinai Thursday: Sankajo Friday: Suwari Waza This weeks concepts for Juniors/Dragons: Tenkans/Hip Turns We will be closed next Monday for Bank Holiday, open again on Tuesday. Please become a fan on our facebook page https://www.facebook.com/ShudokanAikidoLincoln See you on the mat Osu Sensei [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&#038;blog=14522277&#038;post=511&#038;subd=markgott&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Shudokan Aikido Lincoln<br />
This weeks concepts for Adults/Cadets:<br />
Monday: Nikkajo<br />
Tuesday: Hijishime<br />
Wednesday: Shinai<br />
Thursday: Sankajo<br />
Friday: Suwari Waza<br />
This weeks concepts for Juniors/Dragons:<br />
Tenkans/Hip Turns<br />
We will be closed next Monday for Bank Holiday, open again on Tuesday.<br />
Please become a fan on our facebook page https://www.facebook.com/ShudokanAikidoLincoln<br />
See you on the mat<br />
Osu<br />
Sensei Mark</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/markgott.wordpress.com/511/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/markgott.wordpress.com/511/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/markgott.wordpress.com/511/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/markgott.wordpress.com/511/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/markgott.wordpress.com/511/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/markgott.wordpress.com/511/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/markgott.wordpress.com/511/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/markgott.wordpress.com/511/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/markgott.wordpress.com/511/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/markgott.wordpress.com/511/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/markgott.wordpress.com/511/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/markgott.wordpress.com/511/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/markgott.wordpress.com/511/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/markgott.wordpress.com/511/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&#038;blog=14522277&#038;post=511&#038;subd=markgott&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Week Commencing Monday 30th April 2012</title>
		<link>http://markgott.com/2012/04/30/week-commencing-monday-30th-april-2012/</link>
		<comments>http://markgott.com/2012/04/30/week-commencing-monday-30th-april-2012/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 11:08:25 +0000</pubDate>
		<dc:creator>Mark Gott</dc:creator>
				<category><![CDATA[Shudokan Aikido Lincoln's Blog]]></category>

		<guid isPermaLink="false">http://markgott.com/?p=509</guid>
		<description><![CDATA[Shudokan Aikido Lincoln This weeks concepts for Adults/Cadets: Monday: Nikkajo Tuesday: Hijishime Wednesday: Shinai Thursday: Sankajo Friday: Suwari Waza This weeks concepts for Juniors/Dragons: Tenkans/Hip Turns We will be closed next Monday for Bank Holiday, open again on Tuesday. Please become a fan on our facebook page https://www.facebook.com/ShudokanAikidoLincoln See you on the mat Osu Sensei [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&#038;blog=14522277&#038;post=509&#038;subd=markgott&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Shudokan Aikido Lincoln<br />
This weeks concepts for Adults/Cadets:<br />
Monday: Nikkajo<br />
Tuesday: Hijishime<br />
Wednesday: Shinai<br />
Thursday: Sankajo<br />
Friday: Suwari Waza<br />
This weeks concepts for Juniors/Dragons:<br />
Tenkans/Hip Turns<br />
We will be closed next Monday for Bank Holiday, open again on Tuesday.<br />
Please become a fan on our facebook page https://www.facebook.com/ShudokanAikidoLincoln<br />
See you on the mat<br />
Osu<br />
Sensei Mark</p>
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		<title>Week Commencing Monday 23rd April 2012</title>
		<link>http://markgott.com/2012/04/23/week-commencing-monday-23rd-april-2012/</link>
		<comments>http://markgott.com/2012/04/23/week-commencing-monday-23rd-april-2012/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 08:37:18 +0000</pubDate>
		<dc:creator>Mark Gott</dc:creator>
				<category><![CDATA[Shudokan Aikido Lincoln's Blog]]></category>

		<guid isPermaLink="false">http://markgott.com/?p=506</guid>
		<description><![CDATA[Shudokan Aikido Lincoln This week is Grading Week. Make sure you have the minimum amount of lessons to test for your next belt and you are confident of your techniques. See you on the mat. Osu. Sensei Mark<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&#038;blog=14522277&#038;post=506&#038;subd=markgott&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Shudokan Aikido Lincoln<br />
This week is Grading Week. Make sure you have the minimum amount of lessons to test for your next belt and you are confident of your techniques. See you on the mat. Osu. Sensei Mark</p>
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		<title>Week Commencing Monday 16th April 2012</title>
		<link>http://markgott.com/2012/04/16/week-commencing-monday-16th-april-2012/</link>
		<comments>http://markgott.com/2012/04/16/week-commencing-monday-16th-april-2012/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 09:37:15 +0000</pubDate>
		<dc:creator>Mark Gott</dc:creator>
				<category><![CDATA[Shudokan Aikido Lincoln's Blog]]></category>

		<guid isPermaLink="false">http://markgott.com/?p=504</guid>
		<description><![CDATA[This week is Curriculum Week.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&#038;blog=14522277&#038;post=504&#038;subd=markgott&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This week is Curriculum Week.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/markgott.wordpress.com/504/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/markgott.wordpress.com/504/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/markgott.wordpress.com/504/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/markgott.wordpress.com/504/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/markgott.wordpress.com/504/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/markgott.wordpress.com/504/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/markgott.wordpress.com/504/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/markgott.wordpress.com/504/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/markgott.wordpress.com/504/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/markgott.wordpress.com/504/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/markgott.wordpress.com/504/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/markgott.wordpress.com/504/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/markgott.wordpress.com/504/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/markgott.wordpress.com/504/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&#038;blog=14522277&#038;post=504&#038;subd=markgott&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Week Commencing Monday 9th April 2012</title>
		<link>http://markgott.com/2012/04/10/week-commencing-monday-9th-april-2012/</link>
		<comments>http://markgott.com/2012/04/10/week-commencing-monday-9th-april-2012/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 10:56:04 +0000</pubDate>
		<dc:creator>Mark Gott</dc:creator>
				<category><![CDATA[Shudokan Aikido Lincoln's Blog]]></category>

		<guid isPermaLink="false">http://markgott.com/?p=501</guid>
		<description><![CDATA[Shudokan Aikido Lincoln This weeks concepts for Adults/Cadets are: Wednesday: Shihonage, including new version. Thursday: Hijiate Friday: Free mat (free practice) Juniors/Dragons: key skills/techniques See you on the mat Osu Sensei Mark<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&#038;blog=14522277&#038;post=501&#038;subd=markgott&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Shudokan Aikido Lincoln<br />
This weeks concepts for Adults/Cadets are:<br />
Wednesday: Shihonage, including new version.<br />
Thursday: Hijiate<br />
Friday: Free mat (free practice)<br />
Juniors/Dragons: key skills/techniques<br />
See you on the mat<br />
Osu<br />
Sensei Mark</p>
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		<title>Week Commencing Monday 2nd April 2012</title>
		<link>http://markgott.com/2012/04/02/week-commencing-monday-2nd-april-2012/</link>
		<comments>http://markgott.com/2012/04/02/week-commencing-monday-2nd-april-2012/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 10:40:42 +0000</pubDate>
		<dc:creator>Mark Gott</dc:creator>
				<category><![CDATA[Shudokan Aikido Lincoln's Blog]]></category>

		<guid isPermaLink="false">http://markgott.com/?p=499</guid>
		<description><![CDATA[Shudokan Aikido Lincoln Concepts for Adults/Cadets this week are: Monday : Shomen Iriminage Tuesday: Jo Wednesday: Kihon Dosa Thursday: Hijishime Concepts for Juniors/Dragons: Key skills/ techniques See you on the mat Osu<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&#038;blog=14522277&#038;post=499&#038;subd=markgott&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Shudokan Aikido Lincoln<br />
Concepts for Adults/Cadets this week are:<br />
Monday : Shomen Iriminage<br />
Tuesday: Jo<br />
Wednesday: Kihon Dosa<br />
Thursday: Hijishime<br />
Concepts for Juniors/Dragons:<br />
Key skills/ techniques<br />
See you on the mat<br />
Osu</p>
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