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	<title>Shudokan Aikido Lincoln&#039;s Blog</title>
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		<title>Shudokan Aikido Lincoln&#039;s Blog</title>
		<link>http://markgott.com</link>
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		<title>Week Commencing Monday 20th February 2012</title>
		<link>http://markgott.com/2012/02/20/week-commencing-monday-20th-february-2012/</link>
		<comments>http://markgott.com/2012/02/20/week-commencing-monday-20th-february-2012/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 13:16:09 +0000</pubDate>
		<dc:creator>Mark Gott</dc:creator>
				<category><![CDATA[Shudokan Aikido Lincoln's Blog]]></category>

		<guid isPermaLink="false">http://markgott.com/?p=457</guid>
		<description><![CDATA[Shudokan Aikido Lincoln This week is Curriculum Week at the Academy Dates and costs for Summer School at Nottingham. (Costs same as last year) 28 Jun to 1 Jul inclusive £130 for all 4 days or £43 per day. If you are paying by cash you need to pay 50% up front, which is a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&amp;blog=14522277&amp;post=457&amp;subd=markgott&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Shudokan Aikido Lincoln<br />
This week is Curriculum Week at the Academy<br />
Dates and costs for Summer School at Nottingham. (Costs same as last year) 28 Jun to 1 Jul inclusive £130 for all 4 days or £43 per day. If you are paying by cash you need to pay 50% up front, which is a non-returnable deposit. If paying by cheque make it out to SIAI.<br />
See you on the mat<br />
OSU!<br />
Sensei Mark</p>
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		<title>Week Commencing Monday 13th February 2012</title>
		<link>http://markgott.com/2012/02/13/week-commencing-monday-13th-february-2012/</link>
		<comments>http://markgott.com/2012/02/13/week-commencing-monday-13th-february-2012/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 12:16:31 +0000</pubDate>
		<dc:creator>Mark Gott</dc:creator>
				<category><![CDATA[Shudokan Aikido Lincoln's Blog]]></category>

		<guid isPermaLink="false">http://markgott.com/?p=454</guid>
		<description><![CDATA[Shudokan Aikido Lincoln This weeks concepts for Adults/Cadets are: Monday: Shinai Tuesday: Pins Wednesday: Atemi Thursday: Rensoku Dosa Friday: Jiyu Waza Juniors/Dragons: Key skills See you on the mat OSU! Sensei Mark<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&amp;blog=14522277&amp;post=454&amp;subd=markgott&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Shudokan Aikido Lincoln<br />
This weeks concepts for Adults/Cadets are:<br />
Monday: Shinai<br />
Tuesday: Pins<br />
Wednesday: Atemi<br />
Thursday: Rensoku Dosa<br />
Friday: Jiyu Waza<br />
Juniors/Dragons: Key skills<br />
See you on the mat<br />
OSU!<br />
Sensei Mark</p>
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		<title>Week Commencing Monday 6th February 2012</title>
		<link>http://markgott.com/2012/02/06/week-commencing-monday-6th-february-2012/</link>
		<comments>http://markgott.com/2012/02/06/week-commencing-monday-6th-february-2012/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 11:43:22 +0000</pubDate>
		<dc:creator>Mark Gott</dc:creator>
				<category><![CDATA[Shudokan Aikido Lincoln's Blog]]></category>

		<guid isPermaLink="false">http://markgott.com/?p=452</guid>
		<description><![CDATA[Shudokan Aikido Lincoln Concepts for Adults/Cadets this week: Monday: Kihon Dosa revision session Tuesday: Hanmi-Handachi Wednesday: Shinai Thursday: Ukemi Friday: Pins See you on the mat. Osu. Sensei Mark<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&amp;blog=14522277&amp;post=452&amp;subd=markgott&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Shudokan Aikido Lincoln<br />
Concepts for Adults/Cadets this week:<br />
Monday: Kihon Dosa revision session<br />
Tuesday: Hanmi-Handachi<br />
Wednesday: Shinai<br />
Thursday: Ukemi<br />
Friday: Pins<br />
See you on the mat. Osu.<br />
Sensei Mark</p>
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			<media:title type="html">markgott</media:title>
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		<title>Week Commencing Monday 30th January 2012</title>
		<link>http://markgott.com/2012/01/30/week-commencing-monday-30th-january-2012/</link>
		<comments>http://markgott.com/2012/01/30/week-commencing-monday-30th-january-2012/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 13:04:15 +0000</pubDate>
		<dc:creator>Mark Gott</dc:creator>
				<category><![CDATA[Shudokan Aikido Lincoln's Blog]]></category>

		<guid isPermaLink="false">http://markgott.com/?p=442</guid>
		<description><![CDATA[Shudokan Aikido Lincoln This week is Grading Week. Make sure you have the minimum amount of tags and know your techniques if you are Grading this week. See you on the mat. Sensei Mark<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&amp;blog=14522277&amp;post=442&amp;subd=markgott&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Shudokan Aikido Lincoln<br />
This week is Grading Week. Make sure you have the minimum amount of tags and know your techniques if you are Grading this week. See you on the mat. Sensei Mark</p>
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		<title>Week Commencing Monday 23rd January 2012</title>
		<link>http://markgott.com/2012/01/23/week-commencing-monday-23rd-january-2012/</link>
		<comments>http://markgott.com/2012/01/23/week-commencing-monday-23rd-january-2012/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 09:20:54 +0000</pubDate>
		<dc:creator>Mark Gott</dc:creator>
				<category><![CDATA[Shudokan Aikido Lincoln's Blog]]></category>

		<guid isPermaLink="false">http://markgott.com/?p=437</guid>
		<description><![CDATA[This week is Curriculum Week. See you on the mat.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&amp;blog=14522277&amp;post=437&amp;subd=markgott&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This week is Curriculum Week. See you on the mat.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/markgott.wordpress.com/437/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/markgott.wordpress.com/437/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/markgott.wordpress.com/437/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/markgott.wordpress.com/437/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/markgott.wordpress.com/437/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/markgott.wordpress.com/437/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/markgott.wordpress.com/437/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/markgott.wordpress.com/437/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/markgott.wordpress.com/437/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/markgott.wordpress.com/437/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/markgott.wordpress.com/437/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/markgott.wordpress.com/437/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/markgott.wordpress.com/437/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/markgott.wordpress.com/437/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&amp;blog=14522277&amp;post=437&amp;subd=markgott&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">markgott</media:title>
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		<title>Week Commencing Monday 16th January 2012</title>
		<link>http://markgott.com/2012/01/16/week-commencing-monday-16th-january-2012/</link>
		<comments>http://markgott.com/2012/01/16/week-commencing-monday-16th-january-2012/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 09:37:09 +0000</pubDate>
		<dc:creator>Mark Gott</dc:creator>
				<category><![CDATA[Mark's Blog]]></category>
		<category><![CDATA[Shudokan Aikido Lincoln's Blog]]></category>

		<guid isPermaLink="false">http://markgott.com/?p=434</guid>
		<description><![CDATA[This weeks concepts for Adults/Cadets: Monday: Jo Tuesday: Kumite Wednesday: Kaitenage Thursday: Ikkajo Friday: Jiyu Waza Juniors and Dragons as last week. See you on the mat Sensei Mark<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&amp;blog=14522277&amp;post=434&amp;subd=markgott&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This weeks concepts for Adults/Cadets:<br />
Monday: Jo<br />
Tuesday: Kumite<br />
Wednesday: Kaitenage<br />
Thursday: Ikkajo<br />
Friday: Jiyu Waza<br />
Juniors and Dragons as last week.<br />
See you on the mat<br />
Sensei Mark</p>
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		<title>Week Commencing Monday 9th January 2012</title>
		<link>http://markgott.com/2012/01/09/week-commencing-monday-9th-january-2012/</link>
		<comments>http://markgott.com/2012/01/09/week-commencing-monday-9th-january-2012/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 10:28:40 +0000</pubDate>
		<dc:creator>Mark Gott</dc:creator>
				<category><![CDATA[Shudokan Aikido Lincoln's Blog]]></category>

		<guid isPermaLink="false">http://markgott.com/?p=432</guid>
		<description><![CDATA[Shudokan Aikido Lincoln Happy New Year Everyone!! Concepts this week Adults/Cadet: Basics all week plus Monday: Sokumen Iriminage Tuesday: Shihonage Wednesday: Shomen Iriminage Thursday: Kotegaeshi Friday: Sankajo Concepts Juniors/Dragons: Basics all week plus a new lesson layout See you on the mat Sensei Mark<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&amp;blog=14522277&amp;post=432&amp;subd=markgott&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Shudokan Aikido Lincoln<br />
Happy New Year Everyone!!<br />
Concepts this week Adults/Cadet: Basics all week plus<br />
Monday: Sokumen Iriminage<br />
Tuesday: Shihonage<br />
Wednesday: Shomen Iriminage<br />
Thursday: Kotegaeshi<br />
Friday: Sankajo<br />
Concepts Juniors/Dragons: Basics all week plus a new lesson layout<br />
See you on the mat<br />
Sensei Mark</p>
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		<title>Week Commencing Monday 19th December 2011</title>
		<link>http://markgott.com/2011/12/19/week-commencing-monday-19th-december-2011/</link>
		<comments>http://markgott.com/2011/12/19/week-commencing-monday-19th-december-2011/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 10:38:50 +0000</pubDate>
		<dc:creator>Mark Gott</dc:creator>
				<category><![CDATA[Shudokan Aikido Lincoln's Blog]]></category>

		<guid isPermaLink="false">http://markgott.com/?p=429</guid>
		<description><![CDATA[This week is Grading Week. Make sure you have the minimum amount of tags needed to grade and you are confident of your techniques. Reminder that the last day of training is Friday 23rd December and we re-open on Monday 9th January. We wish you all a happy and peaceful Christmas. See you on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&amp;blog=14522277&amp;post=429&amp;subd=markgott&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This week is Grading Week. Make sure you have the minimum amount of tags needed to grade and you are confident of your techniques. Reminder that the last day of training is Friday 23rd December and we re-open on Monday 9th January. We wish you all a happy and peaceful Christmas. See you on the mat. Sensei Mark</p>
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		<title>Week Commencing December 12th 2011</title>
		<link>http://markgott.com/2011/12/12/week-commencing-december-12th-2011/</link>
		<comments>http://markgott.com/2011/12/12/week-commencing-december-12th-2011/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 10:31:00 +0000</pubDate>
		<dc:creator>Mark Gott</dc:creator>
				<category><![CDATA[Shudokan Aikido Lincoln's Blog]]></category>

		<guid isPermaLink="false">http://markgott.com/?p=427</guid>
		<description><![CDATA[This week is Curriculum Week. See you on the mat Sensei Mark<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&amp;blog=14522277&amp;post=427&amp;subd=markgott&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This week is Curriculum Week.<br />
See you on the mat<br />
Sensei Mark</p>
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		<title>Week Commencing Monday 5th December 2011</title>
		<link>http://markgott.com/2011/12/05/week-commencing-monday-5th-december-2011/</link>
		<comments>http://markgott.com/2011/12/05/week-commencing-monday-5th-december-2011/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 13:09:35 +0000</pubDate>
		<dc:creator>Mark Gott</dc:creator>
				<category><![CDATA[Shudokan Aikido Lincoln's Blog]]></category>

		<guid isPermaLink="false">http://markgott.com/?p=424</guid>
		<description><![CDATA[Shudokan Aikido Lincoln Adult/Cadet Concepts for this week: Monday: Goshin Waza Tuesday: Go Waza Wednesday: Bokken Thursday: Sankajo Friday: Role of Uke See you on the mat Sensei Mark<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markgott.com&amp;blog=14522277&amp;post=424&amp;subd=markgott&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Shudokan Aikido Lincoln<br />
Adult/Cadet Concepts for this week:<br />
Monday: Goshin Waza<br />
Tuesday: Go Waza<br />
Wednesday: Bokken<br />
Thursday: Sankajo<br />
Friday: Role of Uke<br />
See you on the mat<br />
Sensei Mark</p>
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